Sensations
Sensations – engaging your five senses can help you live in the now.
hold ice in hand, squeeze a rubber ball hard, stand under a hot and
hard shower, take hot bath, listen to loud music, put a rubber band on your wrist, pull it and let it go, light a candle, burn incense, eat candy, eat something sour.
posted by Unknown at 3:57 AM
1 Comments:
Cool. At the hospital where I work...often when the children get out of control and in a rage...we give them ice, sometimes for their hands and some for their mouths. It seems to really work for our F.A.S. children.
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