Identifying Moods

In order to learn to manage your moods, it is helpful to be able to identify the moods you are experiencing. Moods can be difficult to identify. Below is a list of moods. Although the list is not comprehensive it may help you describe your feelings in more exact terms than just "happy" or "sad."

Happy: festive, contented, relaxed, calm, complacent, satisfied, serene, comfortable, peaceful, optimistic, joyous, ecstatic, enthusiastic, inspired, glad, pleased, grateful, cheerful, excited, optimistic, lighthearted, carefree, playful, elated, jubilant, thrilled

Sad: depressed, low, dismal, dreary, dull, moody, sulky, defeated, pessimistic, hopeless, melancholy, somber, despairing, miserable

Hurt: offended, upset, disappointed, heartbroken, crushed

Angry: annoyed, irritated, cross, frustrated, grumpy, angry, provoked, offended, indignant, hostile, irate, furious, fuming, enraged

Afraid: fearful, frightened, timid, cautious, concerned, apprehensive, alarmed, nervous, anxious, worried, hesitant, threatened, scared, petrified, terrified

Loving: accepting, understanding, sharing, affectionate, close, warm, tender, passionate

Interested: eager, enthusiastic, intrigued, absorbed, excited, inquisitive, intent, earnest, fascinated, engrossed

Confident: calm, secure, independent, brave, loyal, courageous, strong, respected, empowered

Doubtful: uncertain, hesitant, indecisive, wavering, insecure, skeptical, dubious, suspicious, distrustful

Shame: uncomfortable, embarrassed, humiliated, dependent, weak

Miscellaneous: puzzled, confused, torn, jealous, envious, distant, evasive, stubborn, impulsive, cruel, preoccupied, bored, powerless, helpless, humble, shocked, uninformed, disregarded

Physical Indicators of Strong Emotion: tense, breathless, nauseated, fatigue, shaky, cold or hot, fast heartbeat, headaches, lack of appetite